Welcome to LYMBERUP

Where Rehabilitation
Meets Fitness

Your all-in-one destination for physical therapy, fitness, and wellness. Whether you're recovering, building strength, or making time for yourself, LYMBERUP is here to help you move and feel your best.

Wellness Starts Here.

At LYMBERUP, we believe feeling good begins with movement. Our unique approach combines professional physical therapy, restorative wellness services, and energizing fitness classes—all in one welcoming space.

One space. More ways to feel your best.

Physical Therapy & Recovery

Personalized care and recovery services to help improve movement, manage discomfort, and restore confidence.

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Pilates & Yoga

Strengthen your core, improve flexibility, and reconnect with your body through intentional movement.

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Sculpt & Strength

Energizing classes designed to build strength, improve endurance, and challenge your body.

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More Than a Workout.
A Wellness Experience.

Expert-Led Care

A foundation in physical therapy and movement.

All-In-One Wellness

Therapy, fitness, and recovery in one location.

Welcoming Community

An encouraging space for every fitness journey.

Personalized Experience

Options to support your individual goals.

Find Your Movement.

From calming flows to high-energy sculpt sessions, there's a place for you at LYMBERUP.

Core · Control · Strength

Mat Pilates

Strength · Sweat · Endurance

Hot Sculpt

Power · Stability · Confidence

Strength Training

Balance · Flexibility · Flow

Yoga

Recovery Is Part of the Journey.

Give your body the attention it deserves. Our massage and assisted stretching services help you unwind, improve flexibility, and complement your active lifestyle. Normatec Compression Boots are available as a recovery session.

Your Wellness Journey Starts Here.

Ready to move, strengthen, restore, and thrive? Find your place at LYMBERUP.

Care That Helps You
Keep Moving.

Whether you're recovering from an injury, managing discomfort, or prioritizing self-care, our services are designed to support your movement and wellness goals.

LYMBERUP physical therapist coaching a client through a functional knee mobility assessment

Physical Therapy

Individualized treatment focused on improving mobility, restoring strength, reducing limitations, and helping you return to daily activities with confidence.

LYMBERUP massage therapist providing professional upper-back recovery care to a client

Massage Therapy

Take time to relax, release muscle tension, and recharge with massage services tailored to your needs.

LYMBERUP mobility specialist guiding a client through an assisted hamstring stretch

Assisted Stretch

Guided stretching sessions designed to improve flexibility, address muscle tightness, and support comfortable movement.

LYMBERUP staff member setting up Normatec compression boots for a client

Normatec Compression Boots

A recovery session with Normatec compression boots.

Choose the care that helps you move better

Request PT or recovery services here. Group classes are booked and paid directly from the live class schedule.

Step 01

Choose a service

Group Classes

Looking for a group class?

Choose a live class time, reserve your spot, and pay directly from the current class schedule.

Find Your Strength.
Find Your Flow.

Move with intention. Build strength. Feel empowered.

At LYMBERUP, our classes combine purposeful movement, expert instruction, and an uplifting environment to help you reach your wellness goals.

Athlete practicing controlled mat Pilates core work

Mat Pilates

Strengthen from the core. A low-impact, mat-based workout focused on core strength, stability, posture, and controlled movement.

Athlete performing controlled resistance sculpt training

Hot Sculpt

Build your strength. A high-energy workout combining strength training, sculpting movements, and cardio to challenge your entire body.

Athlete practicing functional kettlebell strength training

Strength Training

Strong looks good on you. Build muscular strength, improve endurance, and increase confidence through guided resistance training.

Athlete moving through an intentional yoga flow

Yoga

Move. Breathe. Restore. Explore mindful movement, flexibility, balance, and relaxation in a welcoming environment.

Your Next Class Is Waiting.

Choose your class, reserve your spot, and get ready to move.

Dates · Times · Instructor · Open Spots · Book

Where Movement
Meets Wellness.

LYMBERUP | HOUSE OF WELLNESS is a physical therapy and wellness studio dedicated to helping people move better, feel stronger, and embrace healthier lifestyles.

Founded on the belief that wellness should be accessible, supportive, and empowering, LYMBERUP brings professional physical therapy, fitness, and recovery together under one roof.

Whether you're beginning your wellness journey or taking the next step, we're here to support you.

Our Mission

To provide quality physical therapy, fitness, and wellness services that empower individuals to move with confidence, improve their health, and maintain an active lifestyle.

Our Vision

To be South Atlanta's premier destination for physical therapy and wellness, creating a community where movement, recovery, and healthy living come together.

Our Philosophy

Restore

Recover and move with confidence.

Strengthen

Build a stronger, more resilient body.

Thrive

Create lasting wellness habits.

Meet Our Team

Staff portraits will be added as they become available.

Founder | Physical Therapist | Wellness Advocate

Chaka Saunders, MPT

Chaka Saunders is the founder of LYMBERUP | HOUSE OF WELLNESS and a physical therapist with over 20 years of experience helping individuals improve mobility, restore function, and achieve their wellness goals.

She earned her Bachelor of Science in Biology from Paine College and her Master of Physical Therapy from Georgia State University.

Her experience spans orthopedic rehabilitation, skilled nursing, occupational health, and home health. Committed to lifelong learning, Chaka has pursued continuing education in manual therapy, massage, dry needling, Kinesio taping, pharmacology, and yoga sculpt.

Through LYMBERUP, she combines her clinical expertise and passion for movement to create a welcoming space where people can recover, strengthen, and thrive.

Licensed Massage Therapist & Mat Pilates

Keyonna Singletary

Keyonna Singletary is a licensed massage therapist, classical mat Pilates instructor, and movement professional with additional training in assisted stretching and mobility. Her hands-on experience with the body inspired her expansion into Pilates and sculpt-based movement, deepening her approach to strength, alignment, flexibility, and recovery. She blends therapeutic knowledge with intentional movement to help clients move with greater strength, mobility, and body awareness.

Mat PilatesCore controlAlignment

Strength, Bodywork & Assisted Stretch

Alexander V Cantrell

An Atlanta native with a genuine heart for health and wholeness, Alexander Cantrell, certified in strength & personal training, draws on his years of experience in yoga, meditation, and life coaching, culminating in a unique and wholistic approach to bodywork and assisted stretch therapy. He helps his clients experience the power of letting go and releasing the limiting tensions that we may harbor in our mind & body.

StrengthBodyworkAssisted Stretch

Yoga Instructor & Wellness Educator

Karimah Allah, RYT-200

Karimah Allah, RYT-200, is a yoga instructor and wellness educator whose classes combine mindful movement, breathwork, mobility, restorative practices, and meditation. With experience teaching in community and public-safety settings, she creates welcoming practices designed to help students move with greater ease, reduce stress, and reconnect with themselves. Karimah is currently pursuing a Master of Science in Yoga Therapy.

Yoga Instructor

Charone Smith, RYT-200

Charone Smith (RYT-200) discovered yoga in 2019 when she attended a free yoga class on the lawn in Atlanta, GA. What started as a free meetup to meet new people quickly evolved into a daily practice of mindfulness and resilience. Charone completed her 200-hour Classical Yoga Teacher Training at Kashi Yoga Ashram and brings a warm, grounding energy to her classes. Her sequencing focuses on breath-led movement, held poses, and repetitions. Whether you are stepping onto the mat for the very first time or looking to deepen your flow, Charone’s classes offer a welcoming space to challenge your body and quiet your mind.

Where Rehabilitation Meets Fitness

Find Your Flow.
Choose Your Plan.

Move, strengthen, and restore with flexible fitness options designed for every body.

All fitness pricing includes access to:

  • Yoga
  • Mat Pilates
  • Hot Sculpt
  • Strength Training

INTRODUCTORY SPECIALS

FIRST CLASS SPECIAL

$15

Experience any group fitness class.

  • First-time clients only
  • One class per person

3-CLASS INTRO PACK

$60

Three classes. Your choice.

  • Mix and match group fitness classes
  • Valid for 30 days
  • New clients only

FOUNDING MEMBER SPECIAL

$139/MONTH

UNLIMITED GROUP FITNESS CLASSES

  • Unlimited Yoga, Mat Pilates, Hot Sculpt, and Strength Training
  • No enrollment fee

Limited-time grand opening offer.

Class Cancellation: At least 12 hours before class. Late Cancellation / No-Show: $15 fee for unlimited members. Class-pack customers forfeit one class credit. Membership Cancellation: Written notice required at least seven days before the next renewal date.

Membership & Class Policies

UNLIMITED MEMBERSHIP

LYMBERUP UNLIMITED

$189/MONTH

One membership. Unlimited movement.

  • Unlimited group fitness classes
  • Mix and match all four class formats
  • Automatic monthly billing
  • Advance reservations required; classes subject to availability

Founding Member Rate: $139/month for the first six months, then $189/month with advance notice.

Class Cancellation: At least 12 hours before class. Late Cancellation / No-Show: $15 fee for unlimited members. Class-pack customers forfeit one class credit. Membership Cancellation: Written notice required at least seven days before the next renewal date.

Membership & Class Policies

Your Schedule.
Your Pace.

No membership required. Purchase classes when you’re ready.

Single Drop-In

$25

Savings — · Validity: One class

5-Class Pack

$115

Save $10 · Validity: 60 days

20-Class Pack

$380

Save $120 · Validity: 180 days

All class packs can be used for Yoga, Mat Pilates, Hot Sculpt, and Strength Training.

MEMBERSHIP & CLASS POLICIES

Membership Billing

Automatically billed monthly.

Founding Rate

$139/month for six months. Changes to the regular $189/month rate after the promotional term, with advance notice.

Class Cancellation

At least 12 hours before class.

Late Cancellation / No-Show

$15 fee for unlimited members. Class-pack customers forfeit one class credit.

Class Pack Expiration

Starts from the date of purchase.

Reservations

Subject to available class capacity.

Membership Cancellation

Written notice required at least seven days before the next renewal date.

Discounts

Military, student, and senior (60+) discounts may be offered with verification. Discounts cannot be combined with introductory promotions unless otherwise specified.

YOUR WELLNESS JOURNEY STARTS HERE.

Find your strength. Discover your flow. Make movement part of your lifestyle.

EXPLORE CLASSES
LYMBERUP | HOUSE OF WELLNESS
1807 Highway 138 SW
Riverdale, GA 30296
www.lymberup.com

Where Rehabilitation Meets Fitness.

Let's Get Moving.

Have a question about our services or ready to begin your wellness journey? We'd love to hear from you.

Visit LYMBERUP | HOUSE OF WELLNESS

1807 Highway 138 SW
Riverdale, GA 30296

Get Directions

Phone

678-586-5937

Hours

Mon–Fri: 7am – 7pm
Sat: 9am – 3pm
Sun: Closed

Use a privacy notice and instruct visitors not to submit sensitive medical information through the general inquiry form. PT intake should use a secure, appropriate patient portal.

Secure Staff Portal

Admin authentication required.

The production admin portal is not exposed inside the public /dev preview. Staff must sign in before viewing schedule operations, patient onboarding, billing, reports, or staff management.

Invite new staff Admins can send time-limited setup links, assign roles, and revoke pending invitations.
Protected operations Schedule, patient, billing, and document tools are available only after session validation.
Audit-ready access Sensitive staff actions are role-gated, rate-limited, and recorded for compliance review.