Mat Pilates
Strengthen from the core. A low-impact, mat-based workout focused on core strength, stability, posture, and controlled movement.
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Welcome to LYMBERUP
Your all-in-one destination for physical therapy, fitness, and wellness. Whether you're recovering, building strength, or making time for yourself, LYMBERUP is here to help you move and feel your best.
Welcome
At LYMBERUP, we believe feeling good begins with movement. Our unique approach combines professional physical therapy, restorative wellness services, and energizing fitness classes—all in one welcoming space.
One space. More ways to feel your best.
Explore LYMBERUP
Personalized care and recovery services to help improve movement, manage discomfort, and restore confidence.
Explore Services →Strengthen your core, improve flexibility, and reconnect with your body through intentional movement.
Explore Classes →Energizing classes designed to build strength, improve endurance, and challenge your body.
View Classes →Why LYMBERUP
A foundation in physical therapy and movement.
Therapy, fitness, and recovery in one location.
An encouraging space for every fitness journey.
Options to support your individual goals.
Featured Classes
From calming flows to high-energy sculpt sessions, there's a place for you at LYMBERUP.
Core · Control · Strength
Strength · Sweat · Endurance
Power · Stability · Confidence
Balance · Flexibility · Flow
Recovery Spotlight
Give your body the attention it deserves. Our massage and assisted stretching services help you unwind, improve flexibility, and complement your active lifestyle. Normatec Compression Boots are available as a recovery session.
Ready to move, strengthen, restore, and thrive? Find your place at LYMBERUP.
Services
Whether you're recovering from an injury, managing discomfort, or prioritizing self-care, our services are designed to support your movement and wellness goals.
Individualized treatment focused on improving mobility, restoring strength, reducing limitations, and helping you return to daily activities with confidence.
Take time to relax, release muscle tension, and recharge with massage services tailored to your needs.
Guided stretching sessions designed to improve flexibility, address muscle tightness, and support comfortable movement.
A recovery session with Normatec compression boots.
Book a Session
Request PT or recovery services here. Group classes are booked and paid directly from the live class schedule.
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Group Classes
Choose a live class time, reserve your spot, and pay directly from the current class schedule.
Classes
Move with intention. Build strength. Feel empowered.
At LYMBERUP, our classes combine purposeful movement, expert instruction, and an uplifting environment to help you reach your wellness goals.
Strengthen from the core. A low-impact, mat-based workout focused on core strength, stability, posture, and controlled movement.
Build your strength. A high-energy workout combining strength training, sculpting movements, and cardio to challenge your entire body.
Strong looks good on you. Build muscular strength, improve endurance, and increase confidence through guided resistance training.
Move. Breathe. Restore. Explore mindful movement, flexibility, balance, and relaxation in a welcoming environment.
Weekly Class Schedule
Choose your class, reserve your spot, and get ready to move.
Dates · Times · Instructor · Open Spots · Book
About LYMBERUP
LYMBERUP | HOUSE OF WELLNESS is a physical therapy and wellness studio dedicated to helping people move better, feel stronger, and embrace healthier lifestyles.
Founded on the belief that wellness should be accessible, supportive, and empowering, LYMBERUP brings professional physical therapy, fitness, and recovery together under one roof.
Whether you're beginning your wellness journey or taking the next step, we're here to support you.
Our Mission
To provide quality physical therapy, fitness, and wellness services that empower individuals to move with confidence, improve their health, and maintain an active lifestyle.
Our Vision
To be South Atlanta's premier destination for physical therapy and wellness, creating a community where movement, recovery, and healthy living come together.
Our Philosophy
Recover and move with confidence.
Build a stronger, more resilient body.
Create lasting wellness habits.
Staff portraits will be added as they become available.
Founder | Physical Therapist | Wellness Advocate
Chaka Saunders is the founder of LYMBERUP | HOUSE OF WELLNESS and a physical therapist with over 20 years of experience helping individuals improve mobility, restore function, and achieve their wellness goals.
She earned her Bachelor of Science in Biology from Paine College and her Master of Physical Therapy from Georgia State University.
Her experience spans orthopedic rehabilitation, skilled nursing, occupational health, and home health. Committed to lifelong learning, Chaka has pursued continuing education in manual therapy, massage, dry needling, Kinesio taping, pharmacology, and yoga sculpt.
Through LYMBERUP, she combines her clinical expertise and passion for movement to create a welcoming space where people can recover, strengthen, and thrive.
Licensed Massage Therapist & Mat Pilates
Keyonna Singletary is a licensed massage therapist, classical mat Pilates instructor, and movement professional with additional training in assisted stretching and mobility. Her hands-on experience with the body inspired her expansion into Pilates and sculpt-based movement, deepening her approach to strength, alignment, flexibility, and recovery. She blends therapeutic knowledge with intentional movement to help clients move with greater strength, mobility, and body awareness.
Strength, Bodywork & Assisted Stretch
An Atlanta native with a genuine heart for health and wholeness, Alexander Cantrell, certified in strength & personal training, draws on his years of experience in yoga, meditation, and life coaching, culminating in a unique and wholistic approach to bodywork and assisted stretch therapy. He helps his clients experience the power of letting go and releasing the limiting tensions that we may harbor in our mind & body.
Yoga Instructor & Wellness Educator
Karimah Allah, RYT-200, is a yoga instructor and wellness educator whose classes combine mindful movement, breathwork, mobility, restorative practices, and meditation. With experience teaching in community and public-safety settings, she creates welcoming practices designed to help students move with greater ease, reduce stress, and reconnect with themselves. Karimah is currently pursuing a Master of Science in Yoga Therapy.
Yoga Instructor
Charone Smith (RYT-200) discovered yoga in 2019 when she attended a free yoga class on the lawn in Atlanta, GA. What started as a free meetup to meet new people quickly evolved into a daily practice of mindfulness and resilience. Charone completed her 200-hour Classical Yoga Teacher Training at Kashi Yoga Ashram and brings a warm, grounding energy to her classes. Her sequencing focuses on breath-led movement, held poses, and repetitions. Whether you are stepping onto the mat for the very first time or looking to deepen your flow, Charone’s classes offer a welcoming space to challenge your body and quiet your mind.
Where Rehabilitation Meets Fitness
Move, strengthen, and restore with flexible fitness options designed for every body.
All fitness pricing includes access to:
$15
Experience any group fitness class.
$60
Three classes. Your choice.
$139/MONTH
UNLIMITED GROUP FITNESS CLASSES
Limited-time grand opening offer.
Class Cancellation: At least 12 hours before class. Late Cancellation / No-Show: $15 fee for unlimited members. Class-pack customers forfeit one class credit. Membership Cancellation: Written notice required at least seven days before the next renewal date.
Membership & Class Policies$189/MONTH
One membership. Unlimited movement.
Founding Member Rate: $139/month for the first six months, then $189/month with advance notice.
Class Cancellation: At least 12 hours before class. Late Cancellation / No-Show: $15 fee for unlimited members. Class-pack customers forfeit one class credit. Membership Cancellation: Written notice required at least seven days before the next renewal date.
Membership & Class PoliciesClass Packs
No membership required. Purchase classes when you’re ready.
$25
$115
MOST POPULAR
$210
$380
All class packs can be used for Yoga, Mat Pilates, Hot Sculpt, and Strength Training.
Automatically billed monthly.
$139/month for six months. Changes to the regular $189/month rate after the promotional term, with advance notice.
At least 12 hours before class.
$15 fee for unlimited members. Class-pack customers forfeit one class credit.
Starts from the date of purchase.
Subject to available class capacity.
Written notice required at least seven days before the next renewal date.
Military, student, and senior (60+) discounts may be offered with verification. Discounts cannot be combined with introductory promotions unless otherwise specified.
Find your strength. Discover your flow. Make movement part of your lifestyle.
EXPLORE CLASSES LYMBERUP | HOUSE OF WELLNESSWhere Rehabilitation Meets Fitness.
Have a question about our services or ready to begin your wellness journey? We'd love to hear from you.
Phone
Hours
Mon–Fri: 7am – 7pm
Sat: 9am – 3pm
Sun: Closed
Use a privacy notice and instruct visitors not to submit sensitive medical information through the general inquiry form. PT intake should use a secure, appropriate patient portal.
Secure Staff Portal
The production admin portal is not exposed inside the public /dev preview. Staff must sign in before viewing schedule operations, patient onboarding, billing, reports, or staff management.